It’s one of nature’s best surprises that
something that tastes as delicious and sweet as fruit
does can also be so good for you. Whether you pick
apples, squeeze oranges, slice strawberries or crave
kiwifruit, you do your body good while indulging
in one of life’s sweetest treats.
There’s no denying the fact that fruit is delicious.
It ends up on the dessert tray, after all, dipped in
chocolate, grilled and glazed, or simply sliced and
served in all of its pure, fresh goodness. But what
a wonderful bonus that indulging in a little fruit
could lengthen your life, slim your waistline, and
even prevent illnesses, from the common cold to cancer.
Packed with vitamins, minerals, antioxidants, and phytochemicals,
fruits deliver a powerhouse of nutrition in every sweet
Remember that good health begins with exercise, fresh
air, and 5 a Day. If you top your cereal with berries,
snack on a piece of fruit with lunch, and follow dinner
with a healthy, fruit-based dessert, you’re more
than halfway there, and enjoying every bite!