A Splash of Summer
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If winter's shorter days and cooler weather are bringing
you down, try brightening your day with some The Fresh
1® oranges. Their color and flavor will send summer
straight to your senses, and the juice will work wonders
on the inside of your body.
Although they haven't been proven to cure colds, that
doesn't mean an orange's high levels of vitamin C aren't
having an effect. Vitamin C reduces your body's histamine
levels, a naturally occurring chemical that causes
red eyes and a runny nose. Oranges are good for other
reasons, too - they're high in folic acid and, like
many other fruits and vegetables, they also contain
several phytochemicals that may reduce the risk of
cancer.
Raw oranges are a convenient, easy snack, and there
are also many ways you can add their power to meals
and desserts.
Health Benefits
Oranges are fat-, sodium-, and cholesterol-free, low
in calories, and high in vitamin C and fiber. They
also contain phytochemicals, which may help protect
against cancer and other diseases.
Fun Facts
- It takes 2-4 oranges to yield one cup
of orange juice.
- One orange has 10-12 sections.
- Spanish explorers
first brought the orange to Florida.
Selection Tips
Choose oranges that are firm and heavy for their size.
Availability
The Fresh1 uses Valencia oranges from California,
and navel oranges from California, Florida, and
Texas to
create a year round supply.
Storage
They can be kept at room temperature for a few days,
but it is best to keep oranges in the refrigerator
crisper.
Recipes
Meals For Two
Quick 'n Easy
All Family
Easy
Entertaining
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