On the Go Stir-Fry
Makes: 4 servings

Ingredients

• 2 c broccoli florettes, fresh
• 1/2 lb lean beef, pork, or chicken cut into 1/4 inch strips or 1/2 pound of scallops or shrimp
• 1 onion, small, sliced
• 1 c mushrooms, sliced
• 2-4 T water
• 1 t garlic
• 1 c carrots, sliced
• 1 t soy sauce

Preparation Instructions

Spray a skillet with non-stick coating. Add meat or seafood and stir-fry with garlic until cooked. Remove and keep warm. Stir-fry carrots and onion until carrots are partially done. Add water, as needed, to prevent sticking. Add broccoli, mushrooms, and soy sauce. Stir-fry until vegetables are done to your liking. Add meat or seafood. Serve with rice or noodles.

Other vegetables that are good in stir-fry are: green or red peppers, celery, green onions, zucchini, cauliflower, cabbage, snow peas, bean sprouts.