Life without vegetables would be plain. Although vegetables don’t get much credit, they are the superstars of every meal. They add zest and crispiness to a lunchtime sandwich, in the form of lettuce, tomatoes, and pickles. They are solid comfort to dinner in the form of warm, filling potatoes. They add dimension to stir-fries and substance to soup. What would our meals look like without vegetables? Boring!

And that’s not all. Vegetables are the single-most important thing you can add to your family’s diet for health and well-being. Remember, 5 servings of vegetables every day give you the cornerstone of a healthy diet. Vegetables are full of vitamins, mineral, antioxidants, and phytochemicals, which help keep you strong, healthy, and disease-free.

Fresh1 has lots of ideas to help you bring more vegetables into your family’s diet. Check out our recipes, and learn more about the fresh and delicious vegetables we carry. If you find that you don’t cook with fresh vegetables often enough, we can help you learn to appreciate the goodness they bring to your table and to your healt